READY TO MAKE 2024 YOUR BEST YEAR EVER?

JOIN MY 1:1 COACHING PROGRAM

Elevate your health, master your macros, and FINALLY make your nutrition and fitness journey take center stage so you can find freedom from dieting while embracing a whole body sense of well-being.

GET HEALTH & FIT

THE STRUGGLE DOESN'T HAVE TO BE REAL!

Together, we'll shift the paradigm from relentless dieting to a personalized, empowering journey with a macro nutrition and fitness plan. Say farewell to the frustration, and let's embark on a transformative adventure that understands your unique needs, making weight management a joyful and sustainable part of your vibrant life.

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Balance Your Body & Harmonious

Optimized Diet Plan

Individualized Training Program

1:1 Support

Advanced Weight Loss Program

HI FRIEND,

I'M KATIE.

THE MACRO MAMA OF 5!

I'm a certified macro nutrition coach, a wife, and a mom to five kids who keep my life busy and fun.

I first got into macro counting after years of struggling to keep weight off and multiple attempts of 'fad' dieting over many years.

My coaching journey started when I started tracking keto macros, and after eighteen months of weight loss and very restricted eating, I knew I had to find a more sustainable way to keep the weight off.

I also desired more shape and muscle definition for my body. While I had lost a lot of weight, it was just that, weight. I did not maintain any lean muscle mass. This was when I hired a macro coach, igniting my passion for nutrition and macros.

Over the last few years, my knowledge has evolved and grown, and my love for helping others find proper food balance has developed alongside it.

WHAT MY CLIENTS ARE SAYING...

"I am happy with the results! Yes, I see the difference in my body composition. Multi inches lost! And I actually have muscles now! I'm getting rid of things because they are too big, not too small. Overall, I just feel better. Heartburn is rare these days, so I'm not eating Tums every day like I was before. My digestion, as a whole, is just so much better.

-1:1 Coaching Client

"I learned so much Katie since I've been working with her. I started lifting heavier, have more energy, plus more definition in my arms and stomach. All this in just a six-weeks with her. It's nice to have a program that truly ALL FOOD FITS. No food shaming, no harsh restrictions; this is truly meant to set you up for a lifetime, not just a crash diet that makes you burn out."

-1:1 Coaching Client

IMAGINE HOW IT COULD FEEL...

IMAGINE HOW IT COULD FEEL..

To have a personalized nutrition plan that helps you achieve your goals, look & feel your best and give you the right nutrition for all-day energy...

To have a fitness plan that helps you achieve your goals, feel your best, and gives you the strength & endurance you've been after...

To have a one on one coach guiding you, supporting you and rooting you on as you achieve your health, nutrition and fitness goals.